Whole Day Diet plans Recipes. Like Healthy Breakfast , Healthy Lunch, Healthy Dinner recipe, Healthy snack recipe.
👉Hearty Oatmeal Pancakes Recipe
Number of servings: 4
1 c Old fashioned oats
1/4 c All purpose flour
3/4 c Whole wheat flour
1 Tbs Splenda
1 tsp Baking powder
1/2 tspBaking soda
1/4 tsp Salt substitute
1 Omega-3 egg
2 c Low fat buttermilk
1 Tbs Canola oil
1/2 Tbs Vanilla extract
In a bowl, combine the first seven ingredients. In another bowl, combine the egg, buttermilk, oil and vanilla; mix well. Stir into the dry ingredients just until moistened.
Pour batter by 1/4 cupful onto a hot griddle that has been coated with nonstick cooking
spray. Turn when bubbles form on top;cook
until the second side is golden brown.
Serve with berries if desired.
Nutrition facts:
Serving size: 3 – 4-inch pancakes (196g)
Servings per container: 4
Amount per serving:
Calories 310 Calories from Fat 70
Total Fat 8g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 55mg
Sodium 430mg
Total Carbohydrate 46g
Dietary Fiber 5g
Sugars 7g
👉Appetizer:
White Bean and Walnut Dip recipe
Number of servings: 6
1 c Mushrooms, chopped
1/4 c White onion, chopped
1 tsp Minced garlic
1 15 oz can of Navy beans, drained and rinsed
1/2 c Toasted walnuts, finely chopped
1 Tbs Parsley, minced
1 Tbs Fresh basil, chopped
1Tbs Cooking wine
2 tsp Worcestershire sauce
1/4 tsp Hot pepper sauce
Add mushrooms, onions and garlic. Cook for 10 minutes, or until most of the liquid has evaporated. Transfer to a food processor or blender. Add the beans, walnuts, parsley, basil, cooking wine and Worcestershire sauce. Process until smooth. Season with hot sauce. Add salt substitute and pepper to taste. Transfer to a medium bowl.
Store tightly covered in the refrigerator for up to 2 days.
Nutrition facts:
Serving size: 1/4 c (212g)
Servings per container: 6
Amount per serving:
Calories 160 Calories from Fat 60
Total Fat 7g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 360mg
Total Carbohydrate 18g
Dietary Fiber 5g
Sugars 1g
Protein 8g
Lunch and dinner:
👉Slow-cooked Black Bean Chili Recipe
Number of servings: 10
1 lb Boneless skinless
chicken breasts, cubed
16 oz Thick n’ chunky salsa
3 15 oz cans black beans, drained and rinsed
1/2 c Fat free reduced sodium chicken broth
1 Red bell pepper
1 c White onion, chopped
1 tsp Ground cumin seeds
2 tsp Chili pepper powder
1 tsp Dried oregano
1/4 c Fat free sour cream
Add water if mixture is thick. Serve with sour cream.
Nutrition facts:
Serving size: 1 cup (262g)
Servings per container: 10
Amount per serving:
Calories 510 Calories from Fat 5
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 25mg
Sodium 430mg
Total Carbohydrate 86g
Dietary Fiber 11g
Sugars 14g
Protein 36g
👉Quick and easy salmon patty recipe:
Number of servings: 2
1 6 oz can, no salt added pink salmon, drained and rinsed
1 Hard boiled Omega-3 egg, chopped
1 Tbs Whole wheat flour
2 Low sodium dill pickles, chopped
1 Tbs Mustard
1 tsp Original blend
Mrs. Dash
1/4 tsp Ground black pepper
1/3 Onion, chopped
The mixture should be slightly moist. Add more whole wheat flour if needed to absorb any liquid that may stand in bottom of bowl. Form patties about 1/2-inch thick. Bake for 20 minutes or until golden brown.
Nutrition facts:
Serving size: 3 oz patty (281g)
Servings per container: 2
Amount per serving:
Calories 330
Calories from Fat 160
Total Fat 17g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 560mg
Sodium 510mg
Total Carbohydrate 7g
Dietary Fiber 1g
Sugars 2g
Protein 33g
Dessert:
👉Easy Orange Nut Whole Wheat Cake Recipe:
Number of servings: 9
1 1/4 c All purpose flour
1 c Whole wheat flour
1/2 c Splenda brown sugar blend
1 tsp Baking soda
1/2 tsp Salt substitute
1 c Orange juice
1/2 c Canola oil
1 tsp Orange peel, grated
1 Omega-3 egg
1/2 c Walnuts, chopped
Nutrition facts:
Serving size: 2-inch square (94g)
Servings per container: 9
Amount per serving:
Calories 330
Calories from Fat 160
Total Fat 18g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 20mg
Sodium 140mg
Total Carbohydrate 26g
Dietary Fiber 2g
Sugars 14g
Protein 5g
Healthy Snack:
👉GINGER-CINNAMON FRUIT DIP recipe
Number of servings: 8
6 oz Low fat vanilla yogurt
1/4 c Low fat cream
cheese, whipped
1 tsp Ground ginger
1/4 tsp Ground cinnamon
In a small bowl, combine yogurt, cream cheese, ginger and cinnamon until well blended.Chill at least 1 hour.
Serve with fruit.
Nutrition facts:
Serving size: 2 Tbs (27g)
Servings per container 8
Amount per serving:
Calories 30
Calories from Fat 10
Total Fat 1g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 5mg
Sodium 30mg
Total Carbohydrate 4g
Dietary Fiber 0g
Sugars 3g
Protein 2g
Also Read: 👉 EAT HEALTHY ON BUDGET: WITHIN 2$ APPLE CINNAMON BARS RECIPE
👉 DIET TO AVOID BOWEL CANCER - THREE KEY FOODS WHICH WILL HELP REDUCE RISK
👉 HAIR LOSS IN MEN: THIS SHOWER HABIT COULD BE WHY YOU'RE GOING BALD
👉HEALTHY BREAKFAST IN BUDGET : 2$ BROILED GRAPEFRUIT
Also Read:👉 Easy Fruit Smoothies Recipe👉Chicken Casserole with Tomatoes : A very popular chicken RecipeBreakfast:
👉Hearty Oatmeal Pancakes Recipe
Number of servings: 4
1 c Old fashioned oats
1/4 c All purpose flour
3/4 c Whole wheat flour
1 Tbs Splenda
1 tsp Baking powder
1/2 tspBaking soda
1/4 tsp Salt substitute
1 Omega-3 egg
2 c Low fat buttermilk
1 Tbs Canola oil
1/2 Tbs Vanilla extract
Also Read:👉 Delicious Healthy Fish Cake Recipe👉Salmon Recipe: A healthy Recipe
Pour batter by 1/4 cupful onto a hot griddle that has been coated with nonstick cooking
spray. Turn when bubbles form on top;cook
until the second side is golden brown.
Serve with berries if desired.
Nutrition facts:
Serving size: 3 – 4-inch pancakes (196g)
Servings per container: 4
Amount per serving:
Calories 310 Calories from Fat 70
Total Fat 8g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 55mg
Sodium 430mg
Total Carbohydrate 46g
Dietary Fiber 5g
Sugars 7g
👉Appetizer:
White Bean and Walnut Dip recipe
Number of servings: 6
1 c Mushrooms, chopped
1/4 c White onion, chopped
1 tsp Minced garlic
1 15 oz can of Navy beans, drained and rinsed
1/2 c Toasted walnuts, finely chopped
1 Tbs Parsley, minced
1 Tbs Fresh basil, chopped
1Tbs Cooking wine
2 tsp Worcestershire sauce
1/4 tsp Hot pepper sauce
Also read:👉 Healthy Recipes : SPICY Meatballs👉mushroom soup recipe in five simple steps.Coat a large skillet with nonstick cooking spray. Place over medium heat until warm.
Add mushrooms, onions and garlic. Cook for 10 minutes, or until most of the liquid has evaporated. Transfer to a food processor or blender. Add the beans, walnuts, parsley, basil, cooking wine and Worcestershire sauce. Process until smooth. Season with hot sauce. Add salt substitute and pepper to taste. Transfer to a medium bowl.
Store tightly covered in the refrigerator for up to 2 days.
Nutrition facts:
Serving size: 1/4 c (212g)
Servings per container: 6
Amount per serving:
Calories 160 Calories from Fat 60
Total Fat 7g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 360mg
Total Carbohydrate 18g
Dietary Fiber 5g
Sugars 1g
Protein 8g
Lunch and dinner:
👉Slow-cooked Black Bean Chili Recipe
Number of servings: 10
1 lb Boneless skinless
chicken breasts, cubed
16 oz Thick n’ chunky salsa
3 15 oz cans black beans, drained and rinsed
1/2 c Fat free reduced sodium chicken broth
1 Red bell pepper
1 c White onion, chopped
1 tsp Ground cumin seeds
2 tsp Chili pepper powder
1 tsp Dried oregano
1/4 c Fat free sour cream
Also Read:👉 Simple Five steps to make Chicken Soup at home👉Quick Easy and Best French Toast RecipeIn a slow cooker, combine chicken, salsa, beans, broth, bell pepper, onion, cumin, chili powder and oregano. Cook on low setting 8 hours or until chicken is tender.
Add water if mixture is thick. Serve with sour cream.
Nutrition facts:
Serving size: 1 cup (262g)
Servings per container: 10
Amount per serving:
Calories 510 Calories from Fat 5
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 25mg
Sodium 430mg
Total Carbohydrate 86g
Dietary Fiber 11g
Sugars 14g
Protein 36g
👉Quick and easy salmon patty recipe:
Number of servings: 2
1 6 oz can, no salt added pink salmon, drained and rinsed
1 Hard boiled Omega-3 egg, chopped
1 Tbs Whole wheat flour
2 Low sodium dill pickles, chopped
1 Tbs Mustard
1 tsp Original blend
Mrs. Dash
1/4 tsp Ground black pepper
1/3 Onion, chopped
Also Read: 👉Easy Tuna Quick Bake Recipe just within 5 simple steps👉Mushroom soup recipe in five simple steps.Preheat oven to 425°. Put salmon into a mixing bowl. Using a fork, break up the large pieces of salmon into smaller pieces. Add remaining ingredients and mix thoroughly.
The mixture should be slightly moist. Add more whole wheat flour if needed to absorb any liquid that may stand in bottom of bowl. Form patties about 1/2-inch thick. Bake for 20 minutes or until golden brown.
Nutrition facts:
Serving size: 3 oz patty (281g)
Servings per container: 2
Amount per serving:
Calories 330
Calories from Fat 160
Total Fat 17g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 560mg
Sodium 510mg
Total Carbohydrate 7g
Dietary Fiber 1g
Sugars 2g
Protein 33g
Dessert:
👉Easy Orange Nut Whole Wheat Cake Recipe:
Number of servings: 9
1 1/4 c All purpose flour
1 c Whole wheat flour
1/2 c Splenda brown sugar blend
1 tsp Baking soda
1/2 tsp Salt substitute
1 c Orange juice
1/2 c Canola oil
1 tsp Orange peel, grated
1 Omega-3 egg
1/2 c Walnuts, chopped
Preheat oven to 350°. Grease and flour 8 or 9-inch square pan. In a large bowl, combine all ingredients except walnuts; beat for 2 minutes at medium speed. Stir in walnuts. Pour batter into prepared pan. Bake for 40-50 minutes or until toothpick inserted in center comes out clean.Also Read: 👉Why Morning Breakfast having so much Importance and why you must have a healthy breakfast in the morning?👉 FOCACCIA RECIPE | VEGETABLE FOCACCIA RECIPES |
Nutrition facts:
Serving size: 2-inch square (94g)
Servings per container: 9
Amount per serving:
Calories 330
Calories from Fat 160
Total Fat 18g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 20mg
Sodium 140mg
Total Carbohydrate 26g
Dietary Fiber 2g
Sugars 14g
Protein 5g
Healthy Snack:
👉GINGER-CINNAMON FRUIT DIP recipe
Number of servings: 8
6 oz Low fat vanilla yogurt
1/4 c Low fat cream
cheese, whipped
1 tsp Ground ginger
1/4 tsp Ground cinnamon
👉Also Read: BEST OATS OATMEAL BENEFITS NUTRITION - A TOP HEALTH SECRETS👉7 BASIC OATMEAL RECIPE TO BEST OATMEAL RECIPE
In a small bowl, combine yogurt, cream cheese, ginger and cinnamon until well blended.Chill at least 1 hour.
Serve with fruit.
Nutrition facts:
Serving size: 2 Tbs (27g)
Servings per container 8
Amount per serving:
Calories 30
Calories from Fat 10
Total Fat 1g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 5mg
Sodium 30mg
Total Carbohydrate 4g
Dietary Fiber 0g
Sugars 3g
Protein 2g
Also Read: 👉 EAT HEALTHY ON BUDGET: WITHIN 2$ APPLE CINNAMON BARS RECIPE
👉 DIET TO AVOID BOWEL CANCER - THREE KEY FOODS WHICH WILL HELP REDUCE RISK
👉 HAIR LOSS IN MEN: THIS SHOWER HABIT COULD BE WHY YOU'RE GOING BALD
👉HEALTHY BREAKFAST IN BUDGET : 2$ BROILED GRAPEFRUIT
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