Easy and simple bake Tuna fish recipe for dinner and lunch just within five simple steps.
Let's Cook Healthy tuna fish.
👉Ingredients:
👉› 2 cans of tuna in brine or drained (198g or 7oz)
👉› 1 onion, chopped
👉› parsley sauce
👉› 1 teaspoon worcestershire sauce
👉› pinch of salt if desired
👉› pepper
👉› knob of low‑fat spread
👉› 8oz or 225g fresh brown breadcrumbs (6 slices)
👉Tuna Quick Bake recipe:
👉1. Flake the tuna and mix together with the onion, white parsley sauce, Worchester sauce, salt and pepper.
👉2. Pour some of the fish sauce into a casserole dish. Add a layer of breadcrumbs, followed by a layer of sauce.
👉3. Continue layering in this way until all the ingredients have been
used up.
👉4. Finish with a layer of breadcrumbs on the top, dot the surface with the low‑fat spread and bake in the pre‑heated oven for 20–25 minutes.
👉5. Serve immediately.
Also Read:👉 Simple Five steps to make Chicken Soup at home
👉Quick Easy and Best French Toast Recipe
Let's Cook Healthy tuna fish.
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👉Ingredients:
👉› 2 cans of tuna in brine or drained (198g or 7oz)
👉› 1 onion, chopped
👉› parsley sauce
👉› 1 teaspoon worcestershire sauce
👉› pinch of salt if desired
👉› pepper
👉› knob of low‑fat spread
👉› 8oz or 225g fresh brown breadcrumbs (6 slices)
Also read:👉 Healthy Recipes : SPICY Meatballs👉mushroom soup recipe in five simple steps.
👉Tuna Quick Bake recipe:
👉1. Flake the tuna and mix together with the onion, white parsley sauce, Worchester sauce, salt and pepper.
👉2. Pour some of the fish sauce into a casserole dish. Add a layer of breadcrumbs, followed by a layer of sauce.
👉3. Continue layering in this way until all the ingredients have been
used up.
👉4. Finish with a layer of breadcrumbs on the top, dot the surface with the low‑fat spread and bake in the pre‑heated oven for 20–25 minutes.
👉5. Serve immediately.
Also Read:👉 Simple Five steps to make Chicken Soup at home
👉Quick Easy and Best French Toast Recipe
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